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What Is Ashwagandha?

What Is Ashwagandha?

Wellness

Looking for your next favorite super supplement? Ashwagandha, which comes from the roots and leaves of the Withania somnifera plant, might just be the one to consider. This hard-working member of the nootropics family of supplements delivers improved mental clarity, boosted energy and cardiovascular support, all while helping your body manage stress better. Sound too good to be true? Read on to learn more about what your Future Self needs you to know right now.


5 Things That Can Go Wrong When You're Sleep Deprived

5 Things That Can Go Wrong When You're Sleep Deprived

Rest

If you need more reasons to hit the hay and get some quality rest, check out these five before discovering some of our favorite tips for getting the sleep you need.


5 Tips for Squeezing a Workout into Your Busy Schedule

5 Tips for Squeezing a Workout into Your Busy Schedule

Wellness

You eat right, take an effective, time-released multi-vitamin and prioritize your health. But you just can't seem to find time to squeeze in that workout. If that sounds familiar, don't despair. No matter how busy you are with work, family, friends, travel and other obligations, these five tips can help you make time for fitness and work toward your wellness goals. Believe it, your Future Self will thank you for taking the time!


Tips for Sleeping Through the Summer Heat

Tips for Sleeping Through the Summer Heat

Rest
Is summer’s sizzle keeping you from getting your zzz’s? We’ve all been there — the tossing, the turning, the sweating. Even those of you who prefer sultry warmth over the chill of winter have to admit too much heat is no fun. Its. The. Worst. Research suggests that sleeping in a hot room makes it harder to fall asleep, and it interferes with the quality of sleep once you finally drift off.

Six Productivity Tips to Help You Get Ahead

Six Productivity Tips to Help You Get Ahead

Work

If you want to level up in your career, you need a potent mix of creativity, innovation and boldness. You also need to be productive in your current position and as you pass all the milestones on the road to your ultimate destination. To help you stay productive and edge your way toward the future, consider these tips to help you get more done, faster.


Why Sleep is the #1 Thing You Need to Achieve Your Goals

Why Sleep is the #1 Thing You Need to Achieve Your Goals

Rest

When you’re working toward your goals, it’s easy to slip into the habit of burning the midnight oil and getting an early start to cram everything in. But all too often burning the candle at both ends just leaves you feeling burned out. In fact, the National Sleep Foundation suggests that getting less than six hours of sleep every night is among the top predictors of job burnout. It also makes you far less productive.


Eat Your Way to Gorgeous Skin and Hair

Eat Your Way to Gorgeous Skin and Hair

Beauty

We've all heard that saying, "You are what you eat." Turns out, it's not just lip service. Get your glow on with nutrient-packed foods believed to boost hair growth while enhancing skin and adding a healthy shine to your hair.


Why You Need a New Multivitamin

Why You Need a New Multivitamin

Wellness

Multivitamins can help protect you from becoming deficient in key nutrients, and potent multivitamins can actually help you tap into your own superpowers. With the right vitamin you may experience more energy, less stress or an increased overall feeling of wellbeing.


5 Ways to Avoid Morning Grogginess and Wake Up Feeling Energized

5 Ways to Avoid Morning Grogginess and Wake Up Feeling Energized

Rest

We know that when you're rested and energized, you can take on the world. From taking slumber-inducing supplements to creating the perfect environment for getting quality zzz's, these empowering tips are sure to give you sweet dreams and sweeter mornings. Your future self will thank you.


4 Tips for a Better Nights Sleep

4 Tips for a Better Nights Sleep

Rest

We get it. You don't have time to be tired. You're busy building your career, seeking new adventures and carving out your unique place in the world. We know how important sleep is. That's why we've compiled these four ways to help you sleep better.


How to Stay Focused at Work During the Summer

How to Stay Focused at Work During the Summer

Work

For most folks, warm, sunshine-filled days mean spending hours cooped up in the office dreaming of hitting the beach. To combat the pull of "summer-itis", here are a few ideas to get you started.


What is Fish Oil?

What is Fish Oil?

Wellness

Chock-full of omega-3 fatty acids, fish oil offers a wealth of benefits, ranging from supporting healthy brain function to fighting inflammation. If you're considering joining the more than 18 million people already taking fish oil, here are the important details you need to know.


You Need Sleep

You Need Sleep

Rest

Sleep is one of the most powerful forms of natural medicine available. It boosts your energy levels, helps you manage stress and improves — well, everything!


How to Feel More Energized

How to Feel More Energized

Wellness Work

We've all been there — you drink a pot of coffee, but you're still dragging under what feels like a mountain of exhaustion. And then you end up feeling jittery and crashing again anyway. Fortunately, there's another way.


Why You Need Biotin in Your Beauty Routine

Why You Need Biotin in Your Beauty Routine

Beauty

Nourishing your unique beauty from the inside out is key to achieving the healthy glow and luminous locks you want. That's where biotin comes into play. 


How to Give Your Brain a Boost

How to Give Your Brain a Boost

Work

No doubt you own a smartphone and have heard all about smart homes and smart cars — but have you heard about smart drugs?


Ingredients to Help You Find Your Inner Beauty

Ingredients to Help You Find Your Inner Beauty

Beauty

True beauty comes from within. It's that elusive element that gives you that special something that no one else has. Want to learn more about the special recipe that can help you find your own inner beauty? Try a few of these beautifying tips.


Summer Wellness Tips

Summer Wellness Tips

Beauty Wellness

As the weather gets warmer, the urge embark on an adventure can easily derail normal health and wellness routines. Here's the secret: It's all about finding balance. To help get you started, we rounded up a few essential summer wellness tips.


Melatonin: The Secret to Better Sleep

Melatonin: The Secret to Better Sleep

Rest

Not getting enough rest wreaks havoc on your focus, memory and mood. But good news, melatonin could very well be your own secret weapon in your battle against exhaustion.