Not getting enough sleep can wreak havoc on your day. Not only does it leave you feeling like you're dragging, it can also increase the likelihood that you'll make some mistakes throughout the day and night. If you need more reasons to hit the hay and get some quality rest, check out these five before discovering some of our favorite tips for getting the sleep you need.
Forgetting Things Large and Small
Getting adequate sleep plays an essential role in learning and memory, and when you don't get enough, you risk dumbing yourself down a little. Forgetfulness is more common when you're sleep deprived. As WebMD points out, there are brain "events" that happen during sleep called sharp wave ripples, which help get your memories into long-term storage in your brain.
Eating All the Things
As if sticking to your healthy routine isn't hard enough when you don't get enough zzz's, two hunger-regulating hormones — leptin and ghrelin — go haywire. In turn, you start craving junk food, and your hunger level soars. The National Sleep Foundation cautions that when you don't get enough sleep, you're more likely to eat 300+ extra calories and twice the fat of someone who gets a solid eight hours.
Snapping at Other People
Not only does missing out on sleep leave you feeling sluggish and grumpy, it also leaves you more vulnerable to giving into your impulses, as Business Insider points out. Additionally, lack of sleep impairs your judgement and affects the way you interpret what's going on around you. According to Psychology Today, sleeplessness can leave you feeling irritated, hostile and even depressed. All of these factors put together make you more likely to lash out and snap at others. Not a cute look!
Have you ever noticed that you're clumsier when you're tired? Research shows that being short on sleep can actually injure the neurons in your brain, ultimately interfering with your reaction time, speed and proficiency. According to the American Sleep Association, this can lead to an increase in dropping things, work-related accidents and car crashes.
While all the other mistakes mentioned are inconvenient, this one is pretty serious. Drowsy driving accounts for around one in 10 vehicle crashes, as CNBC reports. It turns out that driving without being rested can have similar effects as drunk driving. And it's not just a danger when you're behind the wheel. WebMD points out that sleep deprivation played a key role in some huge historic disasters, including the Three Mile Island nuclear accident in 1979 and the nuclear disaster at Chernobyl in 1986.
Tips for Getting More Sleep
Now that you know just how important sleep is, it's time to prioritize getting your seven to nine hours a day, as recommended by the National Sleep Foundation. Need help? Check out these snooze-worthy tips:
- Try an intelligent, innovative supplement like Orb Sleep Complex, with a two-in-one, time-released formula containing melatonin, valerian, relaxing oils and vitamin B12 to help you fall asleep, stay asleep and wake feeling energized and ready to tackle the day — mistake free!
- Create a sleep routine and a regular bedtime ritual to get your body and mind ready for sleep.
- Avoid caffeine and alcohol too close to bedtime.
- Turn off your electronics — that blue light can keep you up far into the night.