We've all been there — you drink a pot of coffee, but you're still dragging under what feels like a mountain of exhaustion. And then you end up feeling jittery and crashing again anyway.
Fortunately, there's another way. Getting plenty of sleep, enjoying your cup of coffee or tea in the morning and powering up with B vitamins for energy can help you feel better and look great, all without the caffeine jitters you get from downing the whole pot. Before you start clicking to look for the best B vitamins for energy or grab your keys to head to the nearest store, check out this quick primer to learn how B vitamins work and what they could do for you.
B Vitamins: Just the Facts
This water-soluble family of vitamins is a mighty group that includes nutritional gems like riboflavin, biotin, pantothenic acid, folate, thiamine and niacin among its ranks. B vitamins are readily available in a range of foods, and they're essential for helping you convert the food you eat into energy to fuel your body. As Very Well Fit points out, while B vitamins do help energize your body, it's important to eat healthy along with taking supplements to really get the best boost.
Why B Vitamins Are So Important to Support Energy Levels
Okay, B vitamins are already in a lot of the foods we eat, so shouldn't that be enough? In some cases, you might be getting everything you need from your diet, but as Shape magazine points out, these nutrients play an incredibly important role in energy metabolism. They do everything from breaking your food down into fuel to transporting oxygen through the body and boosting the production of red blood cells.
And here's the real kicker. If you work out, cut back on meat and dairy and lighten up on the carbs, then you probably aren't getting enough B vitamins. Essentially, the more active you are, the more you need.
Other Benefits of Getting Enough B's
Not only do B vitamins help support your energy levels, they can also support your beauty regimen from the inside out. A few intriguing benefits of vitamin B complex include the following:
- Smoother skin that retains moisture better (niacin)
- Protection of hair, skin and nails from free radical damage (B-Complex)
- Nourished hair follicles for stronger hair (B1, B2, B3, B5, B9, B7)
More About Energizing with B Vitamins
When you take B vitamins for energy, you may notice that they don't work exactly the same as a good cup of coffee or tea. You won't get the jolt (or the caffeine jitters), but you are likely to notice an improvement in your overall energy levels. You might also notice that you're feeling a little more alert and your performance at the gym is even better. That's particularly true when you take a supplement that includes B6 and B12.
As Shape explains, B6 works to help you get energy from your food while also assisting with muscle contractions and supporting your body's natural production of melatonin and serotonin, two hormones that regulate sleep and mood. Additionally, B12 doesn't just boost energy. It also helps support your body's red blood cell production.
The Best B Vitamins for Energy
First and foremost, you want to stick with a brand you can trust. Then, you want to look at the label and see what other ingredients are in the formula to help support your energy levels. For example, Orb Smooth Energy Complex contains B6 and B12 along with caffeine to help energize you quickly in a formula that's balanced by L-theanine for calm alertness and MCT oil for optimal absorption.
The best B's for energy are balanced, time-released formulas to help you unleash your most alert self. Try them out yourself to see exactly why B vitamins are helpful for energy and more.