When you're working toward your goals, it's easy to slip into the habit of burning the midnight oil and getting an early start to cram everything in. But all too often burning the candle at both ends just leaves you feeling burned out. In fact, the National Sleep Foundation (NSF) suggests that getting less than six hours of sleep every night is among the top predictors of job burnout. It also makes you far less productive.
The real secret to success is getting plenty of zzz's. Go ahead, hit that snooze button one more time. Here are four reasons to skip the sleep deprivation and get the slumber you need to crush your goals.
Distractions Won't Derail Your Plan
It turns out that people who don't get enough sleep simply can't recover from distractions very well, according to the NSF. If you're short on sleep and someone comes to your office to chat or something else interrupts your flow, you won't be able to get back to what you were doing as quickly as you would if you were rested and refreshed.
You'll Learn Better and Remember More
No matter if you're studying a new subject or preparing for a big project at work, sleep is the magic potion you need. Getting enough sleep is crucial for your brain to work at top speed. Without it, the neurons in your brain start performing as sluggishly as you feel, and they stop putting information together correctly. As a result, it's harder to learn new things and more difficult to access things you've learned before, according to Harvard Healthy Sleep. Getting enough deep, restorative sleep is also key to your memory's peak performance.
Want to Be More Creative? Sleep More
Sleep and creativity are a match made in heaven. Research shows that some of the greatest minds in history — from Thomas Edison to Stephen King — get their best ideas in a dream or when they wake up. Research also shows that after getting enough sleep, your brain is more capable of finding creative solutions and generating new, insightful responses to problems, according to Psychology Today.
Sleep Supercharges Weight Loss and Healthy Eating
Got health goals? Make sure you're getting at least seven hours of sleep every night, as suggested by Shape magazine. It turns out that sleep is the key to feeling less hungry, more satisfied and energized to exercise. It also changes the way your body uses insulin and stores fat and your body's production of ghrelin and leptin, the two hormones that control hunger and cravings.
As you can see, sleep is the key to performing at your very best and achieving your goals. The National Sleep Foundation recommends seven to nine hours of sleep for most adults. Need to improve your sleep? Try creating a relaxing bedtime ritual, sticking to a set sleep schedule and supplementing with smart sleep supplements designed to help you achieve optimal sleep.
Choosing a supplement designed to help you do just that is key to achieving it all. Consider a sleep supplement like Orb Sleep Complex, which not only contains melatonin and valerian to help send you into a deep sleep but also time-delayed vitamin B12 so you wake up feeling bright and ready to tackle the day. Your future self will be grateful!