Some people call it "vitamin H," while others call it vitamin B7 or just include it in their list of supplements for healthy hair without calling it anything at all. There's a lot to like about the nutrient known as biotin.
You can buy the most luxurious shampoos, conditioners and beauty creams, but the results only go so far. Nourishing your unique beauty from the inside out is key to achieving the healthy glow and luminous locks you want. That's where biotin comes into play. This supplement has the potential to do much, much more than just grow stronger, longer hair. Read on to get the 411 on everything you need to know before taking a biotin supplement.
Biotin Is a B Vitamin
Biotin belongs to the family of B complex vitamins that support your body's ability to get energy from food. According to Healthline, all B vitamins — especially biotin — work to keep your hair, skin, liver, nervous system and eyes healthy. Many people get plenty of biotin from the food they eat, but supplements have steadily grown in popularity to support everything from boosted hair growth to healthy skin.
When you talk about the benefits of any supplement, it's important to note that the Food and Drug Administration (FDA) doesn't oversee the supplement industry. Instead, it's up to manufacturers to police themselves and make sure they're providing high-quality supplements to their consumers. That's why it's so important to stick with companies you trust.
Now, on to the good stuff. Like many supplements, biotin could benefit from further research, but many people experience a range of benefits, such as:
- Biotin improves the keratin structure in your hair, skin and nails, which stimulates hair growth, stronger nails and hydrated skin.
- It supports healthy pregnancies and fetal development.
- It could promote weight loss due to the ability to help your body break down carbohydrates more efficiently.
- It may thin the arteries, lowering blood pressure and supporting cardiovascular health.
What Is the Right Biotin Dosage?
As a B vitamin, biotin is water soluble. That means excess amounts pass right through your body through your urine. That's why Orb formulated its Hair Skin Nails + Collagen formula with a two-in-one, time-released formula to help you maximize the benefits. On its own, common doses range from 10 micrograms to 100 micrograms.
When biotin is included as part of a beautifying blend, it's best to consider the biotin dosage while also taking note of the other ingredients paired with it. For example, Orb's Hair Skin Nails + Collagen combines biotin with collagen, Argan oil, amino acids and hyaluronic acid to create a synergetic formula designed to support your future self's confident swagger from the inside out.